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  4. fitness-fits-me:

    fitness blog :)

    (Source: onlyfitgirls)

     
  5. tonedbellyplease:

    5-MINUTE HEALTHY STRAWBERRY FROZEN YOGURT

    INGREDIENTS:

    4 cups frozen strawberries
    3 Tablespoons agave nectar or honey
    1/2 cup plain yogurt (non-fat or full fat)
    1 Tablespoon fresh lemon juice

    DIRECTIONS:

    Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

    Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

    Kelly’s Notes:
    I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.

    Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.

    (Source: justataste.com, via fitforamommy)